Tag Archives: mental-health

Share Your World 25 August 2025 Exploring Personal Creativity and Courage

Here my answers to this week’s SYW from Di

Would you consider yourself creative (writing, projects, hobbies etc)]
I’d say I’m creative in my own way. Those right/left brain tests show my hemispheres are fairly balanced, though they do tip slightly toward the creative side. I’m not what you’d call artistic—I can’t paint or sketch to save my life—but I do enjoy knitting and sewing. Admittedly, those weren’t skills I picked up effortlessly; I got there thanks to my knack for following instructions to the letter.

My creativity tends to shine more in writing, where I can play with ideas and language freely. I also don’t shy away from speaking off the cuff in public—thinking on my feet feels natural, and it’s where my creative mind gets to stretch a little.

What is the ‘bravest’ thing you think you have ever done (faced a fear, stood up for someone/something, etc)
Looking back, some of the things I’ve done that might seem brave could just as easily have ended in disaster. At the time, though, I wasn’t thinking in terms of courage—I was simply acting on instinct. Like when I left my first husband with a two-year-old in tow, a temporary job I hoped would become permanent, and no real plan. I stayed with my parents for two weeks, then moved into a flat, still unsure how long my job would last. Thankfully, it all worked out. Even when I was unemployed for three months between jobs, I managed to keep things afloat.

I’ve pulled off other brave—or perhaps foolish—moves that somehow ended well. I seem to have a personality that skips the whole “weighing consequences” step. I leap first, think later. Case in point: when my granddaughter slipped on a wet slipway, I dashed after her without a second thought—only to slip and fall myself. She bounced back like rubber; I, on the other hand, spent weeks nursing a bruised hand and back.

(AI-generated image) SuperGran to the Rescue!

If you were to come into a substantial amount of money, what would you do with it?
In my imagination, I’m a millionaire on a mission. I’d buy a home for my domestic worker, set up an education fund for her children, and keep adding to a growing list of ways to uplift those who’ve had fewer opportunities than I have. Naturally, I’d be discerning about who I choose to support. Instead of donating to a charity, I’d prefer to help individuals directly—those I know personally or whose stories I’m familiar with, people whose need is genuine and whose lives could be truly changed by a helping hand.

Of course, I wouldn’t mind indulging myself too – A first-class World Cruise would be just the thing, I think!

(AI-generated Image)

If you could change something that has been annoying you, what would that be?
The South African Government. The current leadership in South Africa is deeply frustrating. It’s hard to accept that those entrusted with power continue to govern despite widespread corruption and the steady collapse of our infrastructure. A well-run country would benefit everyone—including those in office—but the solutions that could turn things around are consistently ignored. It’s not that answers don’t exist; it’s that those in power refuse to act on them.

(AI-generated image) Chaos Rules The Land

Gratitude:

    I’m grateful for the life I lead, even as the political circus plays out around me. I’m grateful that I can still offer help to those who need it, even if my reach doesn’t stretch as far as my heart would like. And I’m especially grateful that my mind continues to surprise me—perhaps more creative now that logic has packed its bags and fled the scene. It comes down to finding the light in what you have and making the most of it. No matter how tough things feel, there’s always someone facing even greater challenges.

    JusJoJan Mood – 22 January 2024

    Today’s prompt for JusJoJan is mood and it comes from Dar.

    A mood is a temporary state of mind or feeling and many factors can affect the mood we are in at any given moment. If one has a healthy Emotional Intelligence, one can recognise and manage one’s moods and also know how to deal with the moods of others.

    I taught at a school where we were encouraged to look out for children who had difficulties with their emotions and moods, to consider the causes when dealing with them, and to help them manage their reactions to their moods too. 

    Every morning as the children filed into the classroom each greeted the teacher with a show of fingers. Four fingers meant – “I am feeling great.” Three fingers meant – “I am okay.” Two fingers meant – ”I am not so great’ and 1 finger meant – “I am going to cry.”

    This system helped the teacher to understand why a child would be distracted or acting up. There was no pressure on the child to say why they were feeling a certain way but they could choose to discuss things with the teacher, ask for a care circle, or ask to see the school counselor. 

    We had care circles where the children could share anything with the class – just their news or anything that was bothering them and then their classmates could offer comfort or solutions. Things like – my hamster died, my dad’s gone on a business trip and I miss him. Granny is in hospital. I had a fight with my sister. The sharing really helped and made for a bonded class. A child could ask for a care circle at any time and usually after break, we would have one to settle disputes that occurred during play! Anyone who wanted to speak held a teddy bear and nobody was allowed to interrupt until the teddy was passed to her. The children loved care circle time and many issues were thrashed out during this time and the children usually ended up finding solutions with very little input from the teacher.  

    You might think that all this would take time but it was time well-spent. The children knew that they were understood and cared for not only by the teacher but by their peers as well and this reduced bullying to a great degree. 

    I found that most of the children would enter the classroom with four fingers and the ever-cheerful ones even went as high as 10! Then there were the melancholics who were always a two and would express something very minor as the cause. I would say something sympathetic and then ask if there was something else at that moment that could make them a three. After a little thinking, the answer would be something like – I’m a three because I‘m at school, or after school I have a playdate with my best friend, or it’s swimming during phy ed today. Often another child would take the sad one in hand and cheer her up.

    Mental health at all ages is very important. We should never dismiss moodiness as just a bad personality trait. As we grow older we should also not ignore mood swings. There are many causes including, dementia, menopause, ill health, and poor diet. When one is retired and no longer in a regular routine of work, exercise, and diet, one can let things slip and drink too much, eat too many treats, and even take in too much coffee! All these will affect mood! If we keep busy, eat correctly, and do a little exercise and still have mood swings, we should seek help straight away.

    JusJoJan Gratitude Monday 8 January 2024

    Today’s prompt for JusJoJan is Gratitude. Thank you Sadjie for this word.

    It is so easy to go through life taking things for granted. It seems that the more fortunate we are the less grateful we are for what we have. I have so often heard people say, “I got to where I am by myself through sheer hard work.” And although this might be true it wouldn’t hurt to show some gratitude for the opportunities that presented themselves or the people who helped make things happen along the way. I don’t believe we can take credit for everything we have achieved or obtained in our lives. Of course, it is important to be self-reliant but I have yet to meet a happy person who has not shown some gratitude to others for helping them along their way.

    I also believe it is very important to express gratitude to people who provide services for us. Are we grateful to our employees? Do we thank the petrol jockey for filling up our vehicles and washing our windscreens? Yes, they get paid for it but does it hurt to just say thank you? 

    My greatest joy was when my grandson thanked me for the part I played in his life. I did not expect gratitude nor even thought about it but when he expressed it so eloquently in his own words it was better than receiving a diamond ring! 

    In my experience showing gratitude to a shop assistant, a cashier, grumpy passport control guy makes all the difference to the service you will receive. While waiting in a queue to check in at a game reserve rest camp, I have seen people with long faces become irritated that they have to wait to be processed. This causes stress to the poor receptionists too. How much better to greet the overworked soul with a “Good Afternoon, Boy am I glad to be here in this beautiful park at last. I’ve looked forward to this all year.” Immediately you will get a smile back and cheerful service as they process you. The trick is to think of the other person first. What kind of day is he/she having. Of course, they should leave their problems at home but we’re all human. Let’s be kind to each other, treat each other with tolerance and thank those who serve us with a smile and friendly word. 

    Gratitude is good for your health and your soul.